I have no excuse. I guess I am just not a good blogger. I run out of energy trying to kick my kids off the computer. When I am making a playlist it is hard enough, so lately I have given up trying.


But I owe those who have been asking. It’s been a long time so I am going to just crank out the past several week's lists all in one post! Starting with Vegas, then Mother’s Day, moving on to the long awaited Members Choice Vol.1 & 2.

Hope you like them. I promise not to stay away so long. I’m leaving for a Spinning conference the first week of June (yay!) so I will have to get my Miami playlist posted before I go. Stay tuned…

Vegas Spin (54 minutes)

1. Viva Las Vegas- Elvis Presley (warm up)
2. Waking Up in Vegas- Katy Perry (run)
3. Take a Chance on Me- ABBA (climb)
4. For Once in My Life- Sammy Davis Jr. (cadence build)
5. Mack the Knife- Bobby Darin (cadence and resistance build)
6. Money, Money, Money- ABBA (run)
7. Queen of Hearts- Juice Newton (run)
8. L-O-V-E- Wayne Newton (resistance and cadence build)
9. Rubberneckin’- Elvis Presley (run)
10. It’s Not Unusual- Tom Jones (recovery run)
11. Rich Girl- Gwen Stefani (climb)
12. I Drove All Night- Celine Dion (run)
13. Poker Face- Lady Gaga (climb)
14. A Little Less Conversation- Elvis Presley Remix (run)
15. Danke Schoen- Wayne Newton (resistance and cadence build)
16. Luck Be a Lady- Frank Sinatra (cool down)



Mother’s Day (53 minutes)

1. Hey Mama- Black Eyed Peas (warm up)
2. Mamma Mia- ABBA (run)
3. Head Over Heels- The Go-Go’s (run)
4. Man! I Feel Like a Woman- Shania Twain (climb)
5. Labels or Love- Fergie (run)
6. Leave Me Alone- P!nk (run)
7. Bitch- Meredith Brooks
8. Girls Just Want to Have Fun- Miley Cyrus (resistance build)
9. Baby Got Back- Sir Mix A Lot (run)
10. Material Girl- Madonna (climb)
11. Barbie Girl- Aqua (run)
12. Every Little Thing She Does is Magic- The Police (sprints)
13. Perfect Day- Hoku (run)
14. This Woman’s Work- Kate Bush (cool down)



Member’s Choice Vol.1 (50 minutes)

1. Lovefool- The Cardigans (warm up)
2. Glamour Boys- Living Colour (run)
3. And We Danced- The Hooters (run)
4. Hooked On a Feeling- Blue Swede (climb)
5. Kickstart My Heart- Motley Crue (run)
6. Blinded By the Light- Manfred Mann’s Earth Band (run)
7. You Can Call Me Al- Paul Simon (run)
8. I Love Rock ‘N Roll- Joan Jett & The Blackhearts (seated climb)
9. Jessie’s Girl- Rick Springfield (run)
10. Rag Doll- Aerosmith (climb)
11. Still the One- Orleans (run)
12. Your Love- The Outfield (climb)
13. Halo/Walking On Sunshine Mix- The Glee Cast (run)
14. I Wanna Be a Cowboy- Boys Don’t Cry (cool down)



Member’s Choice Vol.2 (51 minutes)

1. Telephone- Lady Gaga (warm up)
2. When Love Takes Over- David Guetta (run)
3. She Wolf- Shakira (climb)
4. Hold On- KT Tunstall (jumps)
5. Bad Romance- Lady Gaga (climb)
6. So What- P!nk (run)
7. Run This Town- Jay-Z (climb)
8. It Happens- Sugarland (run)
9. Why Did I Ever Like You- P!nk (sprints)
10. Evacuate the Dancefloor- Cascada (run)
11. My Life Would S**k Without You- Kelly Clarkson
12. How Do You Sleep?- Jesse McCartney (climb)
13. Jai Ho!- A.R. Rahman (run)
14. Rude Boy- Rihanna (cool down)



Enjoy!

Portia