Last Week's Music

Here are the three playlists from last week, including the St.Patrick's Day mix which always goes over well.

Girl Power Revised (42 minutes)

1. Get the Party Started- P!nk (warm up)
2. 9 to 5- Dolly Parton (run)
3. Girlfriend- Avril Lavinge (run)
4. Beautiful Liar- Beyonce' and Shakira (climb)
5. Glamorous- Fergie (run)
6. Hollaback Girl- Gwen Stefani (climb)
7. Material Girl (remix)- Magnetic (run/cadence check)
8. Believe- Cher (run)
9. Girls Just Wann Have Fun- Miley Cyrus (resistance build)
10. Stupid Girls- P!nk (climb)
11. Like A Prayer (remix)- Mysterious Girl (run/cadence check)


For The Boys (52 minutes)

1. Get Ready For This- Countdown Mix Masters (warm up)
2. Come On Feel the Noize- Quiet Riot (run)
3. You Shook Me All Night Long- AC/DC (run)
4. We're Not Gonna Take It- Twisted Sister (run)
5. You Can't Always Get What You Want (remix)- The Rolling Stones (climb)
6. Smokin' In The Boys Room- Motley Crue (run)
7. Smells Like Teen Spirit- Nirvana (climb)
8. Are You Gonna Be My Girl- JET (run)
9. We Will Rock You- Queen (seated climb)
10. Dude Looks Like a Lady- Aerosmith (run)
11. D'yer Mak'er- Led Zepplin (climb)
12. Vertigo- U2 (run)
13. Here I Go Again- Whitesnake (cool down)

And last but not least.....

Irish Music (53 minutes)

1. Where The Streets Have No Name- U2 (warm up)
2. One Last Drink- Enter the Haggis (run)
3. Come On Eileen- Dexy's Midnight Runners (run)
4. Irish Washerwoman- Pa's Fiddle Band (jumps)
5. Vertigo- U2 (run)
6. Lancaster Gate- Enter the Haggis (climb)
7. I'm Shipping Up to Boston- Dropkick Murphys (run)
8. Breathless- The Coors (run)
9. Elevation- U2 (climb)
10. An Irish Party in Third Class- Gaelic Storm (run)
11. Jump Around- House of Pain (jumps)
12. Sunday Bloody Sunday- U2 (climb)
13. Nancy Whiskey- Gaelic Storm (run)
14. Medley: Dear Old Donegal- The Irish Guards (cool down)

Happy St. Patrick's Day! Cheers :)

Portia